Pre-Diabetes - How Can I Avoid Diabetes by planning meals?
Diabetes meal planning is a great way to set yourself up for success. Discover helpful tools
like the plate method and carb counting.
You can create perfectly portioned meals with a healthy balance of vegetables, protein,
and carbohydrates—without any counting, calculating, weighing, or measuring. All you need is a plate!
Join us as our presenter Tracy Coyle, Registered Dietitian from the JFK University Medical Center
and the Center for Diabetes and Nutrition will guide us through this process.
