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Learning how to meditate is so easy, and the benefits can come quickly. By incorporating meditation into your daily routine you will see the changes!
Meditation is a very simple practice, available to all. By including this technique into your life it can reduce stress, increase calmness and clarity as well as promote happiness. Learning how to meditate is so easy, and the benefits can come quickly. Join Clare Vidich long time meditator who will share this practical technique during the session. There will even be a chance to try meditating. By incorporating meditation into your daily routine you will see the changes!
About the presenter:
Clare Vidich is a retired Montessori school teacher, who has been meditating for over 40 years. She has lectured nationally on the topic of meditation and was a speaker at a Global Conference on Spirituality in 2007 and 2009 in Delhi, India.. She has conducted meditation classes at the adult education, college, high school, grade school and preschool level. She served on the Integrative Health Committee at Windham Hospital and led meditations for hospital staff.
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