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People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered.
People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered. Incorporating meditation into one’s life has many positive effects. In today’s modern world with all the stresses, meditation is needed more than ever. Learn a simple meditation technique that can help you in all aspects of your life. Arlene Samsel is a long-time meditator and has been speaking on this topic nationally and internationally. There will even be a chance to try this out.
About the presenter:
Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate.
She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.
EPL Virtual is the online gathering space for all of the library's virtual events hosted through Zoom.
