Imagine being able to access a sanctuary within whenever modern life gets too much or a place where there is peace and bliss. Can you imagine contentment and freedom from fear–whenever you wish it?
Imagine being able to access a sanctuary within whenever modern life gets too much or a place where there is peace and bliss. Can you imagine contentment and freedom from fear–whenever you wish it? You are imagining the peace of body, mind, and soul that meditation can bring you. Meditation is the key to reducing stress and living a life of peace and love. Join long-time meditator John Bednarik to learn how to achieve a state of tranquility during this informative and educational program. There will be a short meditation sitting too!
About the presenter:
John M. Bednarik, OHST is a recently retired Assistant Area Director at the Long Island Area Osha Office in Westbury, NY. John is certified as an Occupational Safety & Health Technologist and is trained both in Safety & Industrial Hygiene. He has investigated complex industrial accidents and illnesses in the workplace and has supervised a team of Federal Officers. He has a degree in Business Management, Marketing & Occupational Health. John now serves as a consultant in the field of labor law and safety.
He is also an assistant director of a children's meditation camp in Virginia. Sharing his time between Long Island and Florida, John has discovered a path to greater health, happiness, and peace. He has been practicing meditation for over 30 years and will introduce you to basic meditation techniques that can improve the quality of everyday life, by reducing stress, improving health, and looking at life...possibly in a different way.
EPL Virtual is the online gathering space for all of the library's virtual events hosted through Zoom.
