A gentle introduction to what anxiety actually is, why we have it, and simple strategies for working with it rather than against it.
Join us for an exploration of how worry shows up in your life, what triggers it, how it functions, and the beliefs or past experiences that may be fueling a need for constant vigilance. Through mindfulness-based practices and somatic awareness, this presentation will offer practical tools to help interrupt the worry cycle and reconnect with a grounded, present-moment experience.
Tanya Singh, PhD, is a licensed clinical psychologist specializing in anxiety disorders, obsessive-compulsive and related disorders, and major life transitions. CALM Therapy was founded to create a space for healing that is both grounded and expansive. Evidence-based psychology offers proven tools for change, while Eastern wisdom and contemplative practices bring perspective, balance, and a deeper sense of meaning.
No registration required. Open to ages 18 and up.
AGE GROUP: | Older Adults | Adults |
EVENT TYPE: | Self-Care | In-Person | Health & Fitness |
