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Meditation for Families

Meditation is a very simple practice, available to all. By including this technique into your life it can reduce stress, increase calmness, and clarity as well as promote happiness.

Meditation is a very simple practice, available to all. By including this technique into your life it can reduce stress, increase calmness, and clarity as well as promote happiness. Learning how to meditate is so easy, and the benefits can come quickly. Join Arvind Naik long time meditator who will share this practical technique during the session. Come as a family and learn this very powerful technique. There will even be a chance to try meditating. By incorporating meditation into your daily routine you will see the changes!

About the presenter:

Arvind Naik, has an MBA in Global Business Management from NYIT. He is educated as an Electronics Engineer and works in the Information Technology field as a Data Architect and Director of Engineering.

Arvind has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs, Arvind explores how this practice can help each of us develop physically, mentally, emotionally and spiritually.

He has led meditation programs at various corporations such as Target, Sleep Number & most recently Vialto Partners Inc to introduce meditation as a tool for stress reduction in the workplace.

He was also invited by the Columbia Heights Police Department to give talks on the many benefits of meditation and how it can help the officers with their day to day stress. In addition he regularly speaks at libraries across the country and local community centers. Arvind has spent many years working with children and teens of various backgrounds to educate them about how meditation can help them in their lives. Arvind lives in Minnesota and is married with two sons. 

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