Edison Public Library
Explore the vast physiological and psychological benefits of meditation that has been practiced for thousands of years and validated by modern scientific research.
This class lays the foundation of the posture, basic method, and fundamental principles of meditation practice. Learn how to meditate through a structured approach that systematically guides you through the various meditation techniques that develop mental clarity, focus, inner awareness, and profound relaxation. Perfect for beginners, ages 18 and up. No registration is required.
Myong-Ahn Sunim is the abbot of Soshimsa Zen Center, which is now past its tenth year of service. He is a Master of Taekwondo, Tong-Gong Healing Arts and Chon-Do Reiki System of Natural Healing. He is a Founder of Lotus Scouts, a scouting organization guided by Buddhist ideals, the Principal of Deer Park Academy, and a compassionate and caring beekeeper. To learn more about the Soshimsa Zen Center, please visit their website at soshimsa.org.
AGE GROUP: | Older Adults | Adults |
EVENT TYPE: | Self-Care | In-Person | Health & Fitness | Community Organizations |