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By sitting in meditation, we can calm the body and the mind. We can slow our brain waves to states of relaxation. When we are in a state of physical and mental calmness, we can make better decisions.
Life in today’s world is stressful. People are anxious about their health, their finances, their relationships, their safety and their work. Doctors and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety. By sitting in meditation, we can calm the body and the mind. We can slow our brain waves to states of relaxation. When we are in a state of physical and mental calmness, we can make better decisions. Once we connect to a place of happiness and peace within us, we experience a reduction in our anxiety. Through meditation we can cope with the stresses of life. Meditation helps us replace anxiety with joy and peace. Join Jim Rose, M.Ed., long time meditator, for this informative lecture. There will even be a short meditation sitting.
About the presenter:
Jim Rose, M.Ed., Rutgers University, is a retired executive of a fortune 100 company. He has 35 years of experience in Human Resources management, employee development and conflict resolution. Jim currently gives workshops and training to groups throughout the world where he connects meditation and spiritual development to important aspects of our lives. He has been meditating for over 40 years and now focuses much of his time on his own spiritual development and in helping others who wish to do the same.
EPL Virtual is the online gathering space for all of the library's virtual events hosted through Zoom.
