Edison Public Library
Register 25 Seats Remaining
In partnership with Care2Caregivers.
Caregivers lead busy lives and often struggle to find balance. Paying attention to your self-care needs can help lower stress and bring focus. Learning a few simple practices can help you develop a self-care plan for your overall wellness. Join us for this interactive session. You will receive a Self-Care Guide along with companion tools to help you care for yourself every day.
This event is part of EPL's Caregiver Series in recognition of National Caregiver Month.
AGE GROUP: | Older Adults | Adults |
EVENT TYPE: | Self-Care | In-Person | Health & Fitness |