Join the Isha Foundation for an introduction to Yoga and Meditation.
Open to ages 12 and above.
Participants aged 12–17 must be accompanied by a parent or guardian.
This session includes simple yet powerful yogic practices to support physical and mental wellbeing:
Yoga Namaskar – Strengthens the spine and muscles
Nadi Shuddhi – Balances energy and reduces stress
7-minute Meditation – Brings mental clarity and peace
Benefits:
– Relieves back pain
– Reduces stress and anxiety
– Enhances focus and emotional balance
Open to all. No prior experience needed.
The Main Library on Plainfield Avenue next to the Edison Train Station. The library offers an extensive children’s room, a Meeting Room/Event Space, and a dedicated Maker Space.
