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Wouldn't it be nice if we could step back, take a little vacation from all the tension of our lives, and find a place filled with joy, bliss, and peace?
We live in a fast-paced world, filled with challenges and constant demands made on our precious time. Wouldn't it be nice if we could step back, take a little vacation from all the tension, and find a place filled with joy, bliss, and peace? When we learn how to meditate, we find such a place within our very selves. The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional, and spiritual well-being. Join Arvind Naik, long-time meditator, for this engaging program. There will even be a chance to practice this simple technique.
About the presenter:
Arvind Naik, MBA in Global Business Management from NYIT, is educated as an Electronics Engineer and works as a Data Architect and Director of Engineering in the Information Technology field. He has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life-changing. In his programs, Arvind explores how this practice can help each of us develop physically, mentally, emotionally, and spiritually. Arvind led a meditation program at various corporations such as Target, Sleep Number & Vialto and regularly speaks at libraries all across the country and local community centers. He also works with children and teens of various backgrounds to educate them about Meditation. Most recently he spoke at Vialto Partners to introduce meditation as a tool for stress reduction in the workplace and he was invited by the Columbia Heights Police Department to give talks on the many benefits of meditation and how it can help the Officers with their day-to-day stress. Arvind lives in Minnesota and is married with two sons.
EPL Virtual is the online gathering space for all of the library's virtual events hosted through Zoom.
