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By meditating we become relaxed and calm as we come in contact with a state of inner peace and well-being. This has a direct effect on those around us as well as on a cellular level.
Meditation has become increasingly more popular. It provides many life-transforming benefits including numerous physical, psychological, and spiritual benefits when practiced regularly. By meditating we become relaxed and calm as we come in contact with a state of inner peace and well-being. This has a direct effect on those around us as well as on a cellular level.
By learning and practicing this simple yet profound technique it will become clear how meditation can enhance your life personally with a sense of well-being and a deep sense of inner peace. Join Ankaj Goel, long time meditator and national speaker, for this transformational workshop
About the presenter:
Ankaj Goel is a Director of Quality Assurance in the Healthcare Industry and has many years of experience in problem-solving and quality assurance. He has an extensive background in leading teams and working in complex architecture that runs on multiple technologies and platforms. He currently develops test strategies for applications and data products. Ankaj was educated as a mechanical engineer. He has been meditating for over 15 years and is very impressed with the results he has experienced personally. For the past 10 years, Ankaj has been conducting meditation workshops where he discusses the benefits of meditation and how to incorporate this practice into one's daily routine. In his presentations, Ankaj explores how meditating regularly can help us physically, mentally, and spiritually. He also leads meditation programs at his work as part of a Wellness club where he teaches meditation as a tool to reduce stress and bring sanity in the current stressful corporate environment. Ankaj also teaches teenagers in the community about how beneficial meditation is by including this practice into their daily lives. He is married and has a son.
EPL Virtual is the online gathering space for all of the library's virtual events hosted through Zoom.
