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Join Umesh Bhatia, long-time meditator as he discusses the extraordinary effect of meditation to reduce stress-related responses.
The scientific community has recently been exploring the use of meditation as a healing modality. Join Umesh Bhatia, long-time meditator as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well.
About the presenter:
Umesh Bhatia is an accomplished Franchising and IT Entrepreneur. For 30+ years, he has successfully developed franchising and information technology businesses in the USA, the UK, India, China, Japan and the Middle East. He is a long time meditation practitioner and currently provides workshops and training to groups throughout North America and internationally where he connects meditation and spiritual development to important aspects of our daily lives. He lives in Illinois with his wife and together they have raised two adult children.
EPL Virtual is the online gathering space for all of the library's virtual events hosted through Zoom.
