October's theme is concentration. In this fast paced world, we are constantly multi-tasking and switching our mind's focus from one task to another. In this erratic state, how can we acquire deep concentration? Like any other skill, it takes time and consistent effort and is easy to achieve through the practice of meditation.
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practiced anywhere at any time. Raja Yoga meditation is practiced with ‘open eyes', which makes this method of meditation versatile, simple and easy to practice.
The Brahma Kumaris World Spiritual Organization teaches Raja Yoga Meditation as a way of experiencing peace of mind and a positive approach to life. To learn more, please visit www.brahmakumaris.us.
No experience is necessary. Open to ages 18+. Registration is required.