Edison Public Library
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Come learn about Tai Chi and its basic movements with Alex Spiewak from Tai Chi USA.
Tai Chi is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".
Alex Spiewak an instructor for Tai Chi USA and is a recognized instructor who has helped students uncover the healing power of Tai Chi for over 10 years. Tai Chi USA in East Brunswick NJ has provided health focused Tai Chi and Qigong training for over 30 years. Thousands of students have improved their balance, reduced pain and stress. Learn more about instruction at their location at www.taichiusa.com.
Spots are limited-registration is required.
The Main Library on Plainfield Avenue next to the Edison Train Station. The library offers an extensive children’s room, a Meeting Room/Event Space, and a dedicated Maker Space.