People today still face a great deal of turmoil in their private lives and in the world, however, meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress.
The ancient tradition of meditation has become even more valuable for people of our modern times. People today still face a great deal of turmoil in their private lives and in the world, however, meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress. There are many benefits that come from meditation on a physical, emotional, and spiritual level. During this engaging workshop, you will learn a simple time-tested technique and even have the chance to try this out! Please join Arlene Samsel, long time meditator, for this powerful workshop
About the presenter:
Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years. In addition, Arlene was the director of a camp where she taught children how to meditate.
She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.
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