Edison Public Library
Tai Chi
Thursday, January 23
1:00pm - 2:00pm
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2025-01-23 13:00:00
2025-01-23 14:00:00
America/New_York
Tai Chi
Come learn about Tai Chi and its basic movements with Alex Spiewak from Tai Chi USA.
North Edison Temporary Branch - Meeting Room
North Edison Temporary Branch
Meeting RoomCome learn about Tai Chi and its basic movements with Alex Spiewak from Tai Chi USA.
Tai Chi is a type of ancient art that is primarily practiced for its health benefits. It is described as a "meditation in motion" that is slow, graceful, mindful, low-impact, and full-body. It is suitable for older adults and those not in "top shape".
Alex Spiewak an instructor for Tai Chi USA and is a recognized instructor who has helped students uncover the healing power of Tai Chi for over 10 years. Tai Chi USA in East Brunswick NJ has provided health focused Tai Chi and Qigong training for over 30 years. Thousands of students have improved their balance, reduced pain and stress. Learn more about instruction at their location at www.taichiusa.com.
North Edison Temporary Branch
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About the branch