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Learn how meditation can be a tool to help cope with our everyday life and how we deal with the stressors around us.
In the world we live in today there is much uncertainty and many stressors that we are faced with on a day-to-day basis. The world as we know it has changed drastically. Learn how meditation can be a tool to help cope with our everyday life and how we deal with the stressors around us. Regular meditation provides many benefits such as reducing stress, helping with depression, anxiety, and pain, and improving concentration. Learn a simple time-tested meditation technique. There will even be a chance to try this out. Join Ajili Hodari Esq for this powerful program.
About the presenter:
Ajili Hodari, Esq., Attended Michigan State University as a scholar athlete where he received his B.A. and M.A. degrees in Advertising. After a career in the printing and publishing industry in the San Francisco Bay area, he received his law degree from the University of Iowa in 1990. Thereafter, he began his practice of law in Columbus, Ohio. In 2006 he relocated to Seattle, WA where he managed his own firm, Hodari Law Office. He has since retired from the practice of law after 34 years. Ajili has spoken about all aspects of meditation in numerous venues throughout the country.
EPL Virtual is the online gathering space for all of the library's virtual events hosted through Zoom.
